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The actual history of Valentine's day.. And how essential oils can make it even better.

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The actual history of Valentine's day.. And how essential oils can make it even better.

THE LEGEND OF ST. VALENTINE The history of Valentine’s Day–and the story of its patron saint–is shrouded in mystery. We do know that...

Sleep

Which is the best position to sleep? BEST POSITION: ON YOUR BACK Sleeping on our back makes it easier for our head, neck, and spine to...